If you are coming from the you tube video here is the programs that I described. My friends and I got to together and rated the videos. Here are the ratings!

If you are serious about losing weight you need to be on a program. These programs worked for us; what will work for you?

1) Your Six Pack Quest Rating 5/5

2) How To Get Ripped Abs. Rating 4.5/5

3) NoBull Bodybuilding: Guide To Massive Muscle And Shredded Abs. Rating 4/5

4) Combat Core Strength - Advanced Torso Training Strategies. Rating 4/5

5) Firm And Flatten Your Abs. Rating 3.5/5

6) How To Get Six-Pack Abs. Rating 3.5/5